So these shoes are made specifically to enhance your performance in these types of workouts. Pushing your anaerobic and aerobic thresholds hard.
The simplest example of HIIT would be to sprint for say 1 minute, rest for 30 secs and then go again, continuously. The fast-paced workouts include box jumps, big bursts of energy, short runs, and faster-paced exercises.
If you don’t know what HIIT stands for its High-Intensity Interval Training. If Not These, What Are The Best Trainers for HIIT Workouts?.
I did a brief review of the Nike Air Zoom SuperReps after trying them out for two weeks. If you’re someone who does high-intensity interval training or HIIT you may be looking for the best trainers for HIIT workouts. When you buy through links on our site, we may earn a small commission.
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